Disconnect to Reconnect: The Digital Detox Workshop
Detoxify Your Digital Life: Reclaim Your Time, Energy, and Focus
✔ you feel overwhelmed by your digital devices.
✔ you struggle to focus on tasks and feel constantly distracted.
✔ your digital habits are affecting your well-being
Are you overwhelmed by the constant digital noise? 💻📱
Every second, your attention is grabbed by countless notifications, emails, social media updates, and app alerts. The digital world, while convenient and efficient, can also turn into a toxic environment that hinders productivity, drains energy, and induces stress.
Welcome to the first step towards a balanced, more fulfilling life: our “Digital Detox” workshop.
📵Embrace the Power of Disconnecting📵
In this workshop, you will learn to:
✅Establish Healthy Boundaries – Understand how to balance your digital usage without hampering your productivity or disconnecting entirely.
✅Boost Productivity – Identify how digital distractions affect your daily tasks and learn techniques to be more focused and efficient.
✅Improve Mental Health – Discover the connection between excessive screen time and stress or anxiety. Learn how to maintain your mental well-being in the digital age.
✅Enhance Sleep Quality – Learn how screen time can affect your sleep and how to improve your sleep quality by controlling digital usage.
✅Personalize Your Digital Detox Plan – Create a customized digital detox plan that fits your lifestyle and commitments.
Professional, self-confident, enjoyable (online) facilitator. I was very impressed with how Barbara managed to facilitate a hands-on session with over 170 participants.
Christina Merl
A fantastic aspect. is the workshop model, extremely interactive and participative, with the possibility of reflecting and sharing with the rest of the participants, but also in an energizing and convivial atmosphere. After so many webinars and online workshop, this one energized me, Thank you Barbara Covarrubias Venegas for this fantastic event!
Verónica De la Fuente
I attended one of Barbara’s virtual session and I literally didn’t see the time passed! The flow was nice, the pace was perfect and exercices right on point to push me to ask myself the right questions about engagement and connection between people in a virtual environnement! You have a real talent Barbara, keep up the good work!
Amelie Crouzat
📵Unplug and Unwind: Your Path to Digital Freedom📵
We are living in an era of relentless digital inundation. Information is constantly at our fingertips. While this has its advantages, it also presents us with an unspoken challenge: the inability to disconnect.
The ease of information flow, the addictive allure of social media, and the constant barrage of work emails and notifications have collectively blurred the boundaries between our digital and real lives. We’re always switched on, perpetually in a state of distraction, with our minds scattered across multiple platforms and devices.
This is not just an individual concern but also an organizational responsibility. Companies that foster a culture of ‘always-on’ inadvertently create a work environment where employees feel compelled to be constantly available, leading to increased stress and burnout.
As an organization, it’s crucial to recognize and address this issue. Implementing healthy digital boundaries not only improves individual well-being but also boosts productivity, creativity, and overall job satisfaction among employees.
The Role of our #virtualspacehero Digital Detox Workshop
That’s where our Digital Detox workshop comes into play. Our workshop is designed to empower individuals and organizations to set healthier digital habits. By teaching practical strategies for mindful technology use, we assist participants in reclaiming their time, improving their focus, and reducing digital-induced stress.
Through this workshop, organizations can initiate a positive shift in their digital culture, contributing to healthier, happier, and more productive workplaces. The benefits of this shift are not just limited to employee well-being but extend to organizational growth, productivity, and success.
So, take a step forward to foster a healthy digital environment for your team.
30-day money-back guarantee
With all our #virtualspacehero programs and products, we have a 30-day money-back guarantee.
If you made a purchase from us and aren’t 100% satisfied with it, please let us know and we’ll happily issue you with a refund.
You can reach out to us at barbara@virtualspacehero.com to initiate that process.
We’re always looking to get feedback on what we could do better, so we’d really appreciate it if you could let us know what made you want to get a refund.